WHY WALKING?
• Walking is simple, inexpensive and safe for all ages and abilities.
• It’s flexible — walk on your own, in a group, with a friend or a pet.
• It’s easy to track.
• Every minute of walking counts!
• There are many health benefits of walking.
DID YOU KNOW… PHYSICAL ACTIVITY IS THE NATURAL PAIN RELIEVER?
• Walking is one of the safest forms of physical activity to assist in pain management for those who have arthritis and other chronic health conditions.
• Walking reduces stiffness caused by many forms of arthritis while having a relatively low impact on joints.